文章基本信息

标题：Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study
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作者：Xuewen Wang ; Shawn D. Youngstedt
期刊名称：Journal of Sport and Health Science
印刷版ISSN：2095-2546
出版年度：2014
卷号：3
期号：4
页码：1-5
DOI：10.1016/j.jshs.2013.11.004
出版社：Elsevier
摘要：Background Poor sleep quality is associated with adverse effects on health outcomes. It is not clear whether exercise can improve sleep quality and whether intensity of exercise affects any of the effects.
关键词：Actigraphy ; Activity counts ; Exercise ; Older adults ; Sleep quality ; Wake after sleep onset