摘要:Cooking experiments on meat, potatoes and squash on stove showed that about 50% energy could be saved by cooking without added water along with better texture and flavor, and vitamin retentions can be increased by 11%-54% depending on the food and specific vitamin. Identical products were obtained by cooking meat in double-bottom pot without added water and cooking in the oven while 4.4 times more vitamin B2 and 48% more iron is last.