文章基本信息

标题：PHYSICAL REHABILITATION IN FOOTBALL BY MECHANICAL VIBRATION AND HYPOXIA
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作者：Urdampilleta, A. ; Álvarez-Herms, J. ; Martínez-Sanz, J.M. 等
期刊名称：Revista international de medicina y ciencias de la actividad fisica y del deporte
印刷版ISSN：1577-0354
出版年度：2014
卷号：14
期号：53
页码：119-134
出版社：CV Ciencias del Deporte RedIRIS
摘要：Explosive actions in football are three times over 60 years, reaching 200-215 explosive actions /match. This means that for an elite player, muscular power and resilience are performance limiting factors, which may be frequent muscular injuries. During the injury, conditional qualities are lost, the less the shorter the period. There are several methods for improving the strength and resilience, emphasizing the body vibration training and intermittent hypoxia (IH). In this study, results of an intervention HI vibrating platform and players who have been convalescing from a hamstring injury are shown. The results obtained suggest that this new training model allows for improvements in the levels of maximum force (p <0.05) and resilience (p <0.05). This helps keep the conditional qualities greatly.
关键词：Body vibration; intermittent hypoxia; muscle strength; resilience.