文章基本信息

标题：EFFECT OF PLYOMETRIC TRAINING ON SPRINT PERFORMANCE
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作者：López Ochoa, S. ; Fernández Gonzalo R. ; De Paz Fernández, J.A. 等
期刊名称：Revista international de medicina y ciencias de la actividad fisica y del deporte
印刷版ISSN：1577-0354
出版年度：2014
卷号：14
期号：53
页码：89-104
出版社：CV Ciencias del Deporte RedIRIS
摘要：The purpose of this study was to research on the effect of plyometric training on the velocity of students from the Faculty of the Sciences of Physical Activity and Sport of León University. The training lasted four weeks, with two sessions per week. Eighteen participants (23± 1 years of age) were assigned to two groups; a Training Group, composed of fifteen subjects and a Control Group, of five subjects. The results, analyzed in a Velocity Test of a 30m sprint, revealed significant differences in the Training Group after the training sessions, the velocity having increased about 0-10m., 0-30m. (p<0,05). With regard to acceleration, significant differences were also observed, with an improvement of 0-10m. (p<0,05). These results showed that plyometric training can increase the velocity about 0-10m. and 0-30m., reducing the time to cover said distance.
关键词：Plyometrics; Training; Speed; Muscle Power; Muscle Strenght.