文章基本信息

标题：Changes in physical fitness profilogramach women aged 60 - 75 years under training health
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作者：Kortas Jakub ; Prusik Krzysztof ; Prusik Katarzyna 等
期刊名称：Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports
印刷版ISSN：1818-9172
电子版ISSN：1818-9210
出版年度：2011
卷号：15
期号：10
页码：119-124
出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：The growing awareness of the society with regards to the positive influence of physical activity, and the ageing of world population are two facts that promote the need to develop qualified personnel of instructors. Individual approach to each group of training attendants is the principle of effective health training at every level of sport activity. This individual approach should be reflected in both the selection of training program, and the perceived effect of the activity. In the present work, I present personal analysis of influence of general keep-fit training performed in a gym. 36 women were enrolled in the study, for whom profilograms were created, which reflected the results of five measurements of physical fitness.
关键词：health; exercise; program; women; instructor