文章基本信息

标题：New technologies: program of health exercises with a psychological emotional orientation
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作者：Ruslanov D.V. ; Prusik Krzysztof ; Prusik Katarzyna 等
期刊名称：Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports
印刷版ISSN：1818-9172
电子版ISSN：1818-9210
出版年度：2011
卷号：15
期号：3
页码：134-139
出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：It is presented a program of health exercises, which takes into account the wide spectrum of chronic pathologies. 33 students of group of medical physical culture took part in experiment. All students had chronic diseases of different internals. Duration of supervision - 2 months, in the mode 1 employment in a week. At implementation of exercises alternation of relax exercises is recommended with power exercises, strengthening the muscles corset of spine. In power exercises it is necessary to do an accent on development of general static endurance and strengthening ligamentous and muscular vehicle of rachis.
关键词：health physical culture; chronic diseases; osteochondrosis; spine; power exercises; abdominal press