文章基本信息

标题：The foundation of “The Max Area Pattern” and Its Training Significance
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作者：Yi Xu
期刊名称：Open Journal of Applied Sciences
印刷版ISSN：2165-3917
电子版ISSN：2165-3925
出版年度：2012
卷号：2
期号：4B
页码：159-165
DOI：10.4236/ojapps.2012.24B037
出版社：Scientific Research Publishing
摘要：by reference and simplifying the volume expressions of Barrel Theory, this paper puts forward the Double Bottleneck Concept, the Weights of plate as well as the K-value concept on the flex coefficient of the items reflecting the comparative needing of the factors. It also advances the automatic arrangement on the position of each item and the Max Area Pattern representing the athletic diathesis and ability. It also analysis training pattern in different time-limitation by the Max Area Pattern based on the concept of Balanced-Development.
关键词：the Max Area Pattern; the Double Bottleneck Concept; the flex coefficient; the Balanced-Development; time-limitation