文章基本信息

标题：Effect Of Intensity And Volume Manipulation On Muscular Strength And Muscularendurance
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作者：G. Vasanthi ; S. Jayasivarajan
期刊名称：Indian Streams Research Journal
印刷版ISSN：2230-7850
出版年度：2012
卷号：II
期号：VI
出版社：Indian Streams Research Journal
摘要：The main purpose of the study was to assess the effect of manipulating the intensity and volume on muscular strength and muscular endurance. To achieve this purpose, fortyfive male students studying at Pandit Jawaharlal Nehru College of Agriculture & Research Institute were randomly selected as subjects. The age of the subjects ranged from 20 to 25 years. The selected subjects were randomly divided into three groups with fifteen subjects in each group (n=15). Group II and III were treated as experimental group and group I was considered as control group. Initial tests were taken on muscular strength and muscular endurance for all the subjects and thus collected data was considered as pre-test data.The experimental groups were given training for the period of 16 weeks. Group II was given resistance training with high intensity low volume. Group III performed resistance training with low intensity high volume.
关键词：resistance training;intensity;volume;muscular strength muscular endurance;ancova