文章基本信息

标题：POST-RESISTANCE EXERCISE HYPOTENSIVE RESPONSES AT DIFFERENT INTENSITIES AND VOLUMES
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作者：Hassan Faraji ; Hamid Mohebbi ; Farhad Rahmaninia 等
期刊名称：Facta Universitatis : Series Physical Education and Sport
印刷版ISSN：1451-740X
出版年度：2009
卷号：7
期号：02
页码：171-179
出版社：University of Niš
摘要：The purpose of this study was to investigate the effects of resistance exercise intensity and volume on post-exercise hypotensive responses. Ten normotensive men (aged 22 ± 0.8; height 173.6 ± 2.4 cm and weight 67.2 ± 3.4 kg) participated in this study. The participants performed four ordered sessions of resistance exercise of SHORT volume (3 sets) at LOW intensity (40%1RM) [SL] and HIGH intensity (80%1RM) [SH], LONG volume (6 sets) at LOW intensity (40%1RM) [LL] and HIGH intensity (80%1RM) [LH] (stations: standing two-arm curl, hamstring curl, parallel squat, seated lat pull-down and supine bench press). Blood pressure was measured before the exercises (baseline) and at intervals of 10 min for 90 min after exercise. Systolic blood pressure decreased similarly for 60 min after SL, SH, LL and LH exercise trials, whereas post-exercise diastolic blood pressure presented no change after trials. In conclusion, resistance exercise intensity (40 vs 80%1RM) and volume (3 vs 6 sets) in normotensive men did not influence the magnitude and duration of post-exercise hypotension.
关键词：Hypotension; Resistance exercise; Cardiovascular responses; Blood pressure