文章基本信息

标题：Hatha Yoga: efeito da prática nos níveis de ansiedade e depressão em estudantes universitários
本地全文：下载
作者：Josiane Rodrigues ; Morgana Lunardi ; Josefina Bertoli 等
期刊名称：Extensio: Revista Eletrônica de Extensão
印刷版ISSN：1807-0221
出版年度：2021
卷号：18
期号：38
页码：111-122
DOI：10.5007/1807-0221.2021.e72676
出版社：Pró-Reitoria de Extensão
摘要：Hatha Yoga consists of psychophysical postures along with breath control in a conscious manner, and it seems to promote several physical and psychic benefits. Objective: to evaluate the effect of a 16-week intervention with Hatha Yoga on anxiety and depression levels in university students. Methods: 17 participants took part in this study, with an age average of 26.2 (±5.08). A 16-week intervention was carried out, twice a week with a 75-minute duration. An anamnesis was applied, and the Hospital Anxiety and Depression Scale was used for the evaluation of symptoms pre and post intervention. Results: There was significant improvement in anxiety (p<0.001) and depression (p=0.008) levels when comparing scores before and after 16 weeks of Hatha Yoga intervention. At the end of the intervention, the level of anxiety decreased in both groups, morning and night (p<0.02) groups, but the levels of depression reduced only for the morning class (p=0.050). Conclusion: We conclude that Hatha Yoga intervention was effective in reducing anxiety and depression levels in college students.
其他摘要：Hatha Yoga consists of psychophysical postures along with breath control in a conscious manner, and it seems to promote several physical and psychic benefits. Objective: to evaluate the effect of a 16-week intervention with Hatha Yoga on anxiety and depression levels in university students. Methods: 17 participants took part in this study, with an age average of 26.2 (±5.08). A 16-week intervention was carried out, twice a week with a 75-minute duration. An anamnesis was applied, and the Hospital Anxiety and Depression Scale was used for the evaluation of symptoms pre and post intervention. Results: There was significant improvement in anxiety (p<0.001) and depression (p=0.008) levels when comparing scores before and after 16 weeks of Hatha Yoga intervention. At the end of the intervention, the level of anxiety decreased in both groups, morning and night (p<0.02) groups, but the levels of depression reduced only for the morning class (p=0.050). Conclusion: We conclude that Hatha Yoga intervention was effective in reducing anxiety and depression levels in college students.
关键词：Yoga;Qualidade de Vida;Bem-estar;Projeto de Extensão Universitária