文章基本信息

标题：Effects of a Four-Week Core Stability Exercise on Functional Movement and Balance in People with Mild Lower-limb Discomfort
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作者：Jiyeon Kim ; Joungbo Ko ; Jongil Lim 等
期刊名称：Montenegrin Journal of Sports Science and Medicine
印刷版ISSN：1800-8755
电子版ISSN：1800-8763
出版年度：2020
卷号：9
期号：2
页码：13-20
出版社：Montenegrin Sports Academy
摘要：This study aimed to investigate the effects of a short-term core stability exercise on functional movement and balance in people with mild lower-limb discomfort. Twenty people with mild lower-limb discomfort were randomly assigned to control (CG) and core stability exercise training groups (SG, n=10 each). The SG completed twenty 30-min training sessions consisting of Pilates exercises for four weeks. Functional movement, balance, and discomfort level were assessed before and after core stability exercise, using a functional movement test, balance test and visual analogue scale (VAS), respectively. A mixed ANOVA with repeated measures was performed to determine the differences. SG demonstrated a significant increase in hurdle step (p = 0.024, group × time effect) and shoulder mobility (p = 0.037, group × time effect). The dynamic balance scores were significantly increased from the baseline in both limbs (right, p = 0.007; left, p = 0.011, time effect). Post-hoc pairwise comparisons indicated these increases were significant only in SG. Additionally, ankle pain was significantly reduced in SG (p = 0.023, group × time effect). This study highlights that four weeks of core stability exercise can positively affect the lower limbs’ functional movement and balance in people with mild lower-limb discomfort.
关键词：core stability exercise; balance; functional movement