文章基本信息

标题：The Implementation of Velocity-Based Training Paradigm for Team Sports: Framework, Technologies, Practical Recommendations and Challenges
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作者：Carlos Balsalobre-Fernández ; Lorena Torres-Ronda
期刊名称：Sports
电子版ISSN：2075-4663
出版年度：2021
卷号：9
期号：4
页码：47
DOI：10.3390/sports9040047
出版社：MDPI Publishing
摘要：While velocity-based training is currently a very popular paradigm to designing and monitoring resistance training programs, its implementation remains a challenge in team sports, where there are still some confusion and misinterpretations of its applications. In addition, in contexts with large squads, it is paramount to understand how to best use movement velocity in different exercises in a useful and time-efficient way. This manuscript aims to provide clarifications on the velocity-based training paradigm, movement velocity tracking technologies, assessment procedures and practical recommendations for its application during resistance training sessions, with the purpose of increasing performance, managing fatigue and preventing injuries. Guidelines to combine velocity metrics with subjective scales to prescribe training loads are presented, as well as methods to estimate 1-Repetition Maximum (1RM) on a daily basis using individual load–velocity profiles. Additionally, monitoring strategies to detect and evaluate changes in performance over time are discussed. Finally, limitations regarding the use of velocity of execution tracking devices and metrics such as “muscle power” are commented upon.
关键词：resistance training; monitoring; technology; mean concentric velocity; team sports resistance training ; monitoring ; technology ; mean concentric velocity ; team sports