文章基本信息

标题：The Effect of Aerobic Activity Intensity on Self-Concept Dimensions among Elderly with 60 to 70 Years Old
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作者：Shams, Amir ; Akbari Kamrani, Ahmad Ali
期刊名称：مطالعات روان‌شناسی ورزشی
印刷版ISSN：2345-2978
电子版ISSN：2538-1504
出版年度：2015
卷号：4
期号：11
页码：53-64
出版社：Sport Sciences Research Institute
摘要：The purpose of present research was to investigate the effect of aerobic activity intensity (low and moderate) on self-concept in older adults. The statistical sample included 45 volunteer elderly men with age range of 60-70 years old that divided randomly in two experimental groups and one control group. The exercise protocol consisted of 8 weeks aerobic exercises based on Rockport one-mile walking/running test. With uses specific chest belts, the exercise intensity was evaluated and controlled. All subjects in per and post test stages were completed the Tennessee self-concept scale (TSCS). Results in post-test stage showed that there were significant differences between control and experimental groups in self-concept components (P<0.05). Also, the Bonferroni Post Hoc test showed that the moderate intensity group scores in self-concept components were better than other groups. Finally, the low intensity group scores were better than control group. Based on these findings, the moderate intensity aerobic exercises as a useful method for improve the self concept components among community older adults was recommended.
关键词：Self-Concept;Older Adults;Aerobic Activity;Rockport Test