文章基本信息

标题：Effect of a training macrocycle on physiological indicators, body composition and explosiveness of recreational runners
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作者：Karina Alves da Silva ; Juliana Astolpho Lopes ; Edirley Guimarães de Souza 等
期刊名称：Human Movement
印刷版ISSN：1732-3991
电子版ISSN：1899-1955
出版年度：2020
卷号：21
期号：1
页码：49-56
DOI：10.5114/hm.2020.88153
出版社：Walter de Gruyter GmbH
摘要：Purpose The objective was to verify the effects of equal training applied during a training macrocycle on the physiological indicators, body composition measures, and explosiveness of recreational runners. Methods The sample consisted of 12 recreational runners, 7 men and 5 women (aged 42.3 ± 5.4 and 39.2 ± 6.5 years, respectively). The macrocycle was 12 weeks long. In pre- and post-training period, the subjects were submitted to anthropometric measurements and tests to determine the maximal oxygen consumption, velocity associated with maximal oxygen consumption, running economy, and strength of the lower limbs. Results Significant adaptations were verified between the indicators of countermovement jump ( p p Conclusions The results evidenced that the loads applied were sufficient only to generate significant adaptations in the muscle strength and aerobic power of the subjects.
关键词：explosiveness;athletic performance;training program;runners