文章基本信息

标题：Reducing stress and promoting well-being in healthcare workers using mindfulness-based cognitive therapy for life
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作者：Clara Strauss ; Jenny Gu ; Jesus Montero-Marin 等
期刊名称：International Journal of Clinical and Health Psychology
电子版ISSN：1697-2600
出版年度：2021
卷号：21
期号：2
页码：100227
DOI：10.1016/j.ijchp.2021.100227
出版社：Elsevier B.V.
摘要：Background/Objective Healthcare workers play a critical role in the health of a nation, yet rates of healthcare worker stress are disproportionately high. We evaluated whether mindfulness-based cognitive therapy for life (MBCT-L), could reduce stress in healthcare workers and target a range of secondary outcomes. Method : This is the first parallel randomised controlled trial of MBCT-L. Participants were NHS workers, who were randomly assigned (1:1) to receive either MBCT-L or wait-list. The primary outcome was self-reported stress at post-intervention. Secondary variables were well-being, depression, anxiety, and work-related outcomes. Mixed regressions were used. Mindfulness and self/other-compassion were explored as potential mechanisms of effects on stress and wellbeing. Results : We assigned 234 participants to MBCT-L ( n = 115) or to wait-list ( n = 119). 168 (72%) participants completed the primary outcome and of those who started the MBCT-L 73.40% ( n = 69) attended the majority of the sessions. MBCT-L ameliorated stress compared with controls ( B = 2.60, 95% CI = 1.63‒3.56; d = -0.72; p < .0001). Effects were also found for well-being, depression and anxiety, but not for work-related outcomes. Mindfulness and self-compassion mediated effects on stress and wellbeing. Conclusions : MBCT-L could be an effective and acceptable part of a wider healthcare workers well-being and mental health strategy.
关键词：MBCT-L ; Mindfulness ; Stress ; Healthcare workers ; Experiment