文章基本信息

标题：Be Your Best You: An Evaluation of a Positive Psychology Intervention Programme in Greece
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作者：Aikaterini Kotsoni ; Antigoni Mertika ; Anastasios Stalikas 等
期刊名称：Psychology
印刷版ISSN：2152-7180
电子版ISSN：2152-7199
出版年度：2020
卷号：11
期号：7
页码：1021-1036
DOI：10.4236/psych.2020.117067
出版社：Scientific Research Publishing
摘要：The present study aims to test the hypothesis that a multi-component 6-week PPI programme will lead to a significant decrease in depression, anxiety, stress, and negative emotions, as well as to a significant increase of well-being, life satisfaction and positive emotions. To conduct the study, participants were recruited online and formed the experimental (N = 13) and control (N = 13) groups. Each participant completed a battery of self-reported questionnaires before, after and 3-month following the completion of the programme. The self-reported questionnaires completed were the Depression, Anxiety, Stress Scale, DASS-21, the Mental Health Continuum Short Form, MHC-SF, the Scale of Positive and Negative Experience, SPANE and the Satisfaction with Life Scale, SWLS. The results support our hypothesis that PPIs could be considered as a successful alternative intervention to people with symptoms of depression, anxiety, or stress.
关键词：Positive Psychology Interventions;Depression;Anxiety;Wellbeing