文章基本信息

标题：Feasibility Study of tabata Training in the Reform of Physical Education Teaching in Colleges and Universities
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作者：Yongjun Xiao
期刊名称：E3S Web of Conferences
印刷版ISSN：2267-1242
电子版ISSN：2267-1242
出版年度：2021
卷号：236
页码：4022
DOI：10.1051/e3sconf/202123604022
出版社：EDP Sciences
摘要：The arrival of Internet technology makes people communicate with the outside world more frequently and conveniently, but it is also because of the high efficiency and convenience of Internet technology that people chat, party, shopping and other activities on the line become more and more frequent. On the contrary, people offline exercise, travel, face-to-face communication and other activities are less and less. In recent years, college students in our country have shown the phenomena of lack of physical ability, decrease of exercise quantity and decrease of physical quality, so it is urgent to reform physical education teaching in colleges and universities. Based on the analysis of the predicament of physical education teaching in colleges and universities, this paper introduces the tabata training method in physical education teaching with high intensity intermittent training method as the focus, so as to realize the reform and development of college education and teaching. It will further improve the physical quality and health of college students.
其他摘要：The arrival of Internet technology makes people communicate with the outside world more frequently and conveniently, but it is also because of the high efficiency and convenience of Internet technology that people chat, party, shopping and other activities on the line become more and more frequent. On the contrary, people offline exercise, travel, face-to-face communication and other activities are less and less. In recent years, college students in our country have shown the phenomena of lack of physical ability, decrease of exercise quantity and decrease of physical quality, so it is urgent to reform physical education teaching in colleges and universities. Based on the analysis of the predicament of physical education teaching in colleges and universities, this paper introduces the tabata training method in physical education teaching with high intensity intermittent training method as the focus, so as to realize the reform and development of college education and teaching. It will further improve the physical quality and health of college students.