文章基本信息

标题：THE EFFECTS OF PROPRIOCEPTIVE EXERCİSES ON SINGLE LEG JUMP TEST AND BALANCE PERFORMANCE IN YOUNG ATHLETES
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作者：Hüseyin Özden YURDAKUL ; Serkan AKSOY
期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2017
卷号：3
语种：English
出版社：Balikesir University
摘要：This study aims to learn the effects of proprioceptive exercises on single leg jump test and balance performance in young athletes. MATERIAL and METHODS: The study involved 30 volunteer athletes who are between the ages of 12-13. Randomly selected 15 athletes running the experiment group and the control group consisted of 15 athletes. The experimental group received 8 weeks of football training before proprioceptive exercises while the control group only has football practice. Before and after the training participants’ weight,height,leg strength and balance of right and left measurements were taken. Statistical analyzes were performed with SPSS 16. Independent t test was used for data showing normal distribution characteristics. Results was considered significant at p <0,05). The exercise program was improved the athletes' weights,the strength of the right leg hop,the strength of the left leg hop,balance skills meaningfully (p<0,05). CONCLUSION: There were no statistically significant relationship between leg strength and motor characteristics such as leg strength and balance.
关键词：Proprioceptive exercise;strength;balance