文章基本信息

标题：ACUTE EXERCISE RESPONCES ON HUNGER IN HEALTHY MAN
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作者：Şerife VATANSEVER ; Güçlü ÖZEN ; Erkut TUTKUN 等
期刊名称：International Journal of Sport, Exercise and Training Sciences
电子版ISSN：2149-8229
出版年度：2017
卷号：3
语种：English
出版社：Balikesir University
摘要：This study investigated the effects of different acute exercise mode on subjective hunger rating. MATERIAL and METHODS: Ten healthy man subjects participated voluntarily in the study and written informed consent was obtained from all subjects before participation. Subjects undertook four,1,5 h trials (3exercises and 1 control) in a randomized crossover design. In the exercise trials subjects were performed three different exercise protocol (resistance,resistance+endurance,endurance). In the control trial,subjects rested for 1,5 h. Ratings of subjective feelings of hunger was reported on 100 mm visual analogue scales (VAS) at baseline (-20) and at 0,20,40,60 and 90 mins after baseline. Repeated-measures,two factor ANOVA was used to examine differences between the four trials over time for hunger change. Between-trial differences at each time point were examined using repeated measures ANOVA and Bonferroni post hoc tests when significant interactions were found. RESULTS: Two-way ANOVAs revealed significant trial (p<0.05) trial x time effects (p<0.05) and time (p<0.05) effects for hunger. Endurance+resistance exercise trial increases the feeling of hunger more than resistance exercises trial (p<0.05) and control trial (p<0.05). CONCLUSION: In conclusion,acute resistance+endurance exercise increases appetite in healthy man.
关键词：Exercise modes;hunger;weight control