文章基本信息

标题：FREKUENSI LATIHAN SENAM YOGA MEMPENGARUHI PENINGKATAN FLEKSIBILITAS LUMBAL WANITA DEWASA DI KOTA DENPASAR
其他标题：FREKUENSI LATIHAN SENAM YOGA MEMPENGARUHI PENINGKATAN FLEKSIBILITAS LUMBAL WANITA DEWASA DI KOTA DENPASAR
本地全文：下载
作者：Cindy Anastasia Okhotan ; I Dewa Ayu Inten Dwi Primayanti ; Luh Made Indah Sri Handari 等
期刊名称：Sport and Fitness Journal
印刷版ISSN：2302-688X
出版年度：2020
卷号：8
期号：3
页码：125-132
出版社：Sport and Fitness Journal
摘要：Latar Belakang: Penurunan fleksibilitas pada wanita dapat memicu terjadi nya penyakit, terutama keluhan muskuloskeletal yaitu cedera pada lumbal. Wanita dianjurkan untuk melakukan latihan-latihan sehingga dapat mencegah penurunan fleksibilitas . Tujuan: Mengetahui hubungan frekuensi senam yoga dengan fleksibilitas lumbal pada wanita. Metode: Penelitian observational analitik dengan pendekatan potong lintang yang menyertakan 45 wanita usia 20-45 tahun di Kota Denpasar. Sampel dipilah dengan teknik purposive sampling yang dilakukan pada empat studio senam yoga dan satu lapangan di Kota Denpasar selama bulan Juli – Agustus 2019. Data diperoleh dengan lembar pengumpulan data dan pengukuran fleksibilitas lumbal dengan sit and reach test . Data dianalisis dengan uji c hi-square dan somers’d untuk mengetahui hubungan frekuensi senam yoga dengan fleksibilitas lumbal pada wanita. Hasil: Berdasarkan hasil uji, didapatkan nilai p=0,0001 (p<0,05) dan r=0,643(0,6? r ?0,8) memperlihatkan hubungan kuat dan bermakna antara frekuensi senam yoga dengan fleksibilitas lumbal pada wanita usia 20-45 tahun di Kota Denpasar. Kesimpulan: Terdapat hubungan signifikan antara frekuensi senam yoga dengan fleksibilitas lumbal ditandai dengan peningkatan nilai ukur fleksibilitas lumbal pada wanita dengan frekuensi senam yoga yang sangat rutin.
其他摘要：Background: Decreased flexibility in women can lead to injury, especially musculoskeletal disorder, namely lumbar injury. Women are encouraged to do exercises to prevent a decrease in flexibility. Aim: To find out the relation between yoga frequency and lumbar flexibility in women. Methods: This study was an observational analytic study with a cross-sectional approach involving 45 women aged 20-45 years in Denpasar City. Samples were selected using a purposive sampling technique conducted at four yoga gymnastics studios and a field in Denpasar from July - August 2019. Data were obtained with data collection sheets and measurement of lumbar flexibility using sit and reach tests. Data were analyzed with the chi-square test and somers'd to determine the relationship of the frequency of yoga exercises with lumbar flexibility in women. Results: Based on the test results, obtained p = 0.0001 (p <0.05) and r = 0.643 (0.6≤ r ≤0.8) which shows that there is a strong and significant relation between yoga frequency with lumbar flexibility in women aged 20-45 years in Denpasar City. Conclusions: There is a significant relationship between the frequency of yoga exercises with lumbar flexibility marked by an increase in the value of lumbar flexibility measurement in women with a very routine frequency of yoga exercises.
关键词：Frekuensi senam yoga, Fleksibilitas lumbal, Senam yoga
其他关键词：Yoga frequency, Lumbar Flexibility, Yoga exercise