文章基本信息

标题：Factors Affecting Training and Physical Performance in Recreational Endurance Runners
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作者：Daniel Boullosa ; Jonathan Esteve-Lanao ; Arturo Casado 等
期刊名称：Sports
电子版ISSN：2075-4663
出版年度：2020
卷号：8
期号：3
页码：35-54
DOI：10.3390/sports8030035
出版社：MDPI Publishing
摘要：Endurance running has become an immensely popular sporting activity, with millions of recreational runners around the world. Despite the great popularity of endurance running as a recreational activity during leisure time, there is no consensus on the best practice for recreational runners to effectively train to reach their individual objectives and improve physical performance in a healthy manner. Moreover, there are lots of anecdotal data without scientific support, while most scientific evidence on endurance running was developed from studies observing both recreational and professional athletes of different levels. Further, the transference of all this information to only recreational runners is difficult due to differences in the genetic predisposition for endurance running, the time available for training, and physical, psychological, and physiological characteristics. Therefore, the aim of this review is to present a selection of scientific evidence regarding endurance running to provide training guidelines to be used by recreational runners and their coaches. The review will focus on some key aspects of the training process, such as periodization, training methods and monitoring, performance prediction, running technique, and prevention and management of injuries associated with endurance running.
关键词：endurance exercise; sports performance; sports training; running technique; exercise intensity; amateur runner endurance exercise ; sports performance ; sports training ; running technique ; exercise intensity ; amateur runner