文章基本信息

标题：Role of Functional Beverages on Sport Performance and Recovery
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作者：Stefania Orrù ; Esther Imperlini ; Ersilia Nigro 等
期刊名称：Nutrients
电子版ISSN：2072-6643
出版年度：2018
卷号：10
期号：10
页码：1470-1490
DOI：10.3390/nu10101470
出版社：MDPI Publishing
摘要：Functional beverages represent a palatable and efficient way to hydrate and reintegrate electrolytes, carbohydrates, and other nutrients employed and/or lost during physical training and/or competitions. Bodily hydration during sporting activity is one of the best indicators of health in athletes and can be a limiting factor for sport performance. Indeed, dehydration strongly decreases athletic performance until it is a risk to health. As for other nutrients, each of them is reported to support athletes’ needs both during the physical activity and/or in the post-workout. In this study, we review the current knowledge of macronutrient-enriched functional beverages in sport taking into account the athletes’ health, sports performance, and recovery.
关键词：functional beverages; sports drinks; hydration; dehydration; CHO-enriched beverages; lipid-enriched beverages; protein-enriched beverages functional beverages ; sports drinks ; hydration ; dehydration ; CHO-enriched beverages ; lipid-enriched beverages ; protein-enriched beverages