文章基本信息

标题：Rasio Interval Training Dalam Latihan Shadow Bulutangkis Terhadap Power dan Kecepatan
本地全文：下载
作者：Himawan Wismanadi ; Fatkur Rohman Kafrawi ; Made Pramono 等
期刊名称：Journal Sport Area
印刷版ISSN：2527-760X
电子版ISSN：2528-584X
出版年度：2020
卷号：5
期号：2
页码：186-198
DOI：10.25299/sportarea.2020.vol5(2).5019
出版社：UIR Press
摘要：Speed and power are the most important physical components in badminton with the current rally point system. The purpose of this study was to determine the effect of badminton shadow training on power and speed. This research used experimental research with randomized group pre-test and post-test design. The subjects of this study were male students IKOR unesa 2018 class which were randomly divided into experimental group 1 (K1) and experimental group 2 (K2) consisting of 10 people per group. K1 group was given badminton shadow training with 1: 1 interval training method and K2 group with 1: ½ interval training method with 15 seconds training time. The power test is performed using jump MD and the speed test is carried out with a 30 Meter sprint test. Paired t test results were significant (p <0.05) on power (p = 0.035) and speed (p = 0.006) at K1, whereas at K2 were also significant at power (p = 0,000) and speed (p = 0.014). Independent sample t test results were not significant at the power (p = 0.190), while the speed was also not significant (p = 0.165). In conclusion, badminton shadow training can increase power and speed with both 1:1 or 1: ½ interval training ratios. Shadow badminton training with 1: ½ interval training is more to increase power and speed because on average the results are better than shadow badminton training with 1:1 interval training.
关键词：Bulutangkis; Kecepatan; Power; Shadow; Interval Training