文章基本信息

标题：Exercise as a favorable non-pharmacologic treatment to Sleep-Related Movement Disorders: a review
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作者：Beatriz Franco ; Paulo Daubian-Nosé ; Marco Túlio De-Mello 等
期刊名称：Sleep Science
印刷版ISSN：1984-0659
电子版ISSN：1984-0063
出版年度：2019
卷号：12
期号：2
页码：116-121
DOI：10.5935/1984-0063.20190064
出版社：Brazilian Association of Sleep and Latin American Federation of Sleep Societies
摘要：Non-pharmacologic treatments of Sleep-Related Movement Disorders (SRMD) are already well described in the literature. The physical activity has been presented as a factor to improve quality of life and in several aspects related to sleep disorders. Thus, the purpose of this review was to analyze the benefits of physical exercise and your indication to improve to SRMD. In the research, 19 studies were found that evaluate the efficacy of physical exercise on SRMD in both human and animal models. The results demonstrate that both acute and chronic physical exercises are effective in reducing symptoms of SRMD. However, most studies were performed with aerobic exercise. Three studies evaluated the efficacy of combined exercise, and no studies have investigated the relationship of resistance exercise. Regarding the mechanisms involved, a study discusses the relationship between the release of beta-endorphin and the exercise practice, and two studies with animal models show the changes of the dopaminergic system after physical exercise. From this evidences, we suggested that physical exercise is a favorable non-pharmacological treatment for SRMD. However, more studies should be available for a better understanding of the molecular mechanisms involved, as well of the type, duration and better time of the day to practice.
关键词：Movement Disorders;Physical Exercise;Restless Legs Syndrome;Sleep Wake Disorders