文章基本信息

标题：Engaging Teens and Adults in Mindfulness: The University of California 4-H Mindfulness Retreat
本地全文：下载
作者：Kendra M. Lewis ; Anne M. Iaccopucci ; Katherine E. Soule 等
期刊名称：Journal of Extension
印刷版ISSN：0022-0140
电子版ISSN：1077-5315
出版年度：2020
卷号：58
期号：4
页码：1-12
出版社：Journal of Extension, Inc.
摘要：The University of California (UC) 4-H Mindfulness Retreat was developed on the basis of current research of positive youth outcomes associated with mindfulness. Curricula, resources, and programming were developed to introduce participants to mindfulness to improve overall health. The UC 4-H Mindfulness Retreat provides training and opportunities to teens and adults in the areas of mindfulness, nutrition, physical activity, stress management, relationship building, community connection, and advocacy. We present outcomes, successes, and lessons learned related to developing and executing a statewide mindfulness retreat for youths and adults.
关键词：mindfulness ; positive youth development ; youth–adult partnerships ; camp ; retreat