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标题：EFFECT OF CLUBBELL EXERCISES ON CERTAIN PHYSICAL VARIABLES AND PERFORMANCE LEVEL OF JAVELIN THROW
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作者：GEHAD NABIA ; NAGLAA ELBADRY
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2016
卷号：16
期号：1
页码：64-68
语种：English
出版社：Ovidius University Press
摘要：Aim.The most ancient weapon,the club,evolved over millennia into devastatingly effective martial arts worldwide.Many cultural martial traditions across the planet utilized the club not just for combat,but for restorative health and developed strength: Indian Kalaripayat,Iranian Pahlavani,Okinawan Karate and Russian SAMBO.The aim of this study was to investigate that Effect of Clubbell exercises on certain physical variables and performance level of javelin throw for male college students.Methods.Thirty male students fromfirst Grade at the Faculty of Physical Education,Mansoura University for the academic year 2012/2013 AD,divided into two groups.The experimental group (n = 15) performedClubbell exercises training and control group (n = 15) performed traditional exercise.Subjects were required to read and complete a health questionnaire and informed consent document;there was no history of injuries,diabetes or recent surgery.Results.Significant Difference between the experimental group and control group in Standing Long Jump Test,Sit and Reach Test,Softball throw test Handgrip Strength (lift),Handgrip Strength (right),Static strength test (BS),Modified Bass Test and Performance level of javelin throw for posttest to the experimental group.No Significant Difference between two groups in Static strength test (LS),Flying Start 30m Sprint.Conclusion.under the condition of our study,Clubbell exercises intervention for eight weeks has a beneficial effect on certain physical variables and performance level of javelin throw for male college students.
关键词：Clubbell exercises;javelin throw;Strength.Balance