文章基本信息

标题：OPINIONS OF SPECIALISTS ON ROMANIAN SPECIFIC STRENGTH TRAINING RUNNING MIDDLE RUN
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作者：IVAN PAULA ; GHEORGHE DANIEL
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2015
卷号：15
期号：2
页码：396-401
语种：English
出版社：Ovidius University Press
摘要：Aim.The work is part of the study sports performance,training and programming.In the last years runners of middle run of Romania failed to achieve outstanding performance.That is why we wanted to find out the Romanian coaches on training plan and the means used.The work is transversal because the results collected through the questionnaires were obtained.In this sense,developed a questionnaire with several questions which applied to 25 coaches of middle run in Romania.The research pedagogical control was made an inventory of the main means of training used in physical training directed education / force the development.This paper aims at analyzing opinions of experts in the field,on specific force on the preparation of the race of middle run.Methods.As a research method we used questionnaire,observation,statistics and graphics.Results.To improve performance middle run samples from (800m) must be developed specific force required.Develop specific force required by special physical training.Coaches best runner (800m) of Romania,in the training program include special training to develop specific to force.Conclusions.Among the coaches surveyed,85% use throughout the year common means of education / force development.Most coaches use ten specific means of force training.Only 15% of the coaches use of force development analytical exercises specific to muscle chains (bone structure - muscular groups - joints - ligaments) specifically involved in the effort: the start and launch the start (starting power);running along the (power acceleration and power resistance).
关键词：athletics;middle run;strength and performance.