文章基本信息

标题：PLYOMETRIC EXERCISES TO IMPROVE EXPLOSIVE POWER IN ARTISTIC GYMNASTICS
本地全文：下载
作者：DAMIAN MIRELA ; POPESCU RADUCU ; OLTEAN ANTOANELA 等
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2014
卷号：14
期号：2
页码：381-386
语种：English
出版社：Ovidius University Press
摘要：Problem statement.Preparing gymnasts is more severe due to more frequent change of code points,the major role in preparing athletes taking him coach,he was forced constantly to find the best means of improving working methods.Of all the biomotric training qualities,strength and power are the most critical for many sports.Sports with speed-power dominance is based on developing solid strength and power.Understanding the mechanics and physics of force training and incorporate their principles workout will boost the competitiveness of athletes.Aim.Pliometric exercises performed at the floor and beam lead the level of explosive power and increase the technical level of artistic jumps.Methods.Evolution of subjects was accomplished by the Kinovea program,the data being presented in tables and graphs.The means used for research are specific for pliometric training adapted to gymnastics discipline and to the physical characteristics of the individuals targeted.The research was conducted on two groups (experimental and control group) of 8 gymnasts of 9-10 years old.Results.Explosive power increases the experimental group compared to the control group at all tests (p<0,005) Conclusion.The results lead to the conclusion that plyometric exercise induces an elastic mechanical adjustment in the opposite direction,an increase of muscle tone.Plyometric training interaction causes a change in elasticity-contractility of the muscle by requesting the cycle: stretch – explosive force.
关键词：maximal force;explosive power;pliometrics;methods;tests.