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标题：EFFECTS OF CIRCULAR STRENGTH TRAINING SYSTEM ON BONE MINERAL DENSITY AND KICKS PERFORMANCE FOR YOUNG SOCCER PLAYERS
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作者：AMR HAMZA
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2013
卷号：13
期号：2
页码：137-143
语种：English
出版社：Ovidius University Press
摘要：Purpose.Circular strength training (CST) was pioneered by Scott Sonnon,and continues to build on his insights to evolve an ever more refined,coherent,cohesive and comprehensive approach to becoming a movement specialist.CST has rapidly emerged as a leader among the premier training modalities in the health / fitness and strength / conditioning arenas.The purpose of this study was to investigate the effects of circular strength training system on bone mineral density and kicks performance for young soccer players Methods.Twenty young soccer players were randomly allocated to receive either a 10-week intervention of the Circular strength training system which contain (intuitive flow,Prasara Flow Yoga and Clubbell swinging) (n = 10) and a control group receiving 10-week of normal training only (n = 10).The data collected from (DEXA instrument,physical tests and Performance level tests of kicking) before and after the program for the two groups.Results.Statistical analyses showed that there was a significant difference between the two groups in BMD and BMC of the lumbar spine (L2,L3,L4),the femoral regions of the kicking leg,neck (F.N),Trochanter (TROCH),Strength and power tests and kicking distance kicking accurate for the experimental group.Conclusions.Finally,circular strength training,for 10 weeks,resulted in an increase in bone mineral density and kicks performance for young soccer players.These results have to be taken into account by coaches in order to better understand and implicated of these concepts for technical effects of training.
关键词：Circular strength training;bone mineral density;young soccer players.