文章基本信息

标题：THE EFFECT OF EIGHT WEEK EXERCISE PROGRAM ON PHYSICAL FITNESS AND SOME BODY COMPONENT PARAMETERS FOR MIDDLE AGE SEDENTARY WOMEN
本地全文：下载
作者：IBIS SERKAN ; SERKAN HAZAR ; KÜBRA GAMZE KÜÇÜK 等
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2012
卷号：12
期号：2
页码：253-256
语种：English
出版社：Ovidius University Press
摘要：Purpose: The purpose of this study was to determine the effects of the some body component parameters on the middle age sedentary women,during 8 weeks step-aerobic exercises program.Method: Fifteen sedentary women volunteer who have not done any sport up to date join this study.Volunteers mean age is 32,9±7,8 years,the average height of 161,7±0,5 cm,weight average of 68,7±9,2 kg.Eight week exercise program was applied to this working group three days in a week and during this period we applied %50-60 intensity of heart rate,45-55 minutes of step aerobic exercise.All measurements and tests were taken twice two days before and two days after exercise.Research group’s height was measured milimetric scale;weight measurement was taken using Ankel brand electronic scale.Body mass index,body fat and segmental analysis of research group was measured by Tanita BC-418 MA Body Composition Analyzer.Wilcoxon Signed-Rank Test was conducted for comparison of before and after exercises values.Statically significant level was set at 0.05 and 0.01.Result: In this study according to the results of Wilcoxon Signed Ranks test there have significant decrease in total fat percentile,total fat mass and trunk fat mass after the exercise program (p<0.01).Additionally,the decreases of right leg fat percentile,right leg fat mass,left leg fat percentile,left leg fat mass and trunk fat mass was statically significant (p<0.05).Changes in other parameters were not statistically significant.Conclusions: As a conclusion,the usage of body fat in the metabolism as an energy source in the moderate intensity and long duration aerobic exercises may be the reason of the positive decrease in physical fitness parameters and body components of women subjects.
关键词：Aerobic exercise;Bioimpedance;Women.