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标题：THE EFFECTS OF 8-WEEK STEP-AEROBIC EXERCISE ON THE BODY COMPOSITION AND HEMATOLOGIC PARAMETERS IN THE OBESE AND OVERWEIGHT FEMALES
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作者：EVRİM ÇAKMAKÇI ; AHMET SANİOGLU ; HÜSAMETTİN VATANSEV 等
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2010
卷号：10
期号：2
页码：808-814
语种：English
出版社：Ovidius University Press
摘要：Objective: In this research,the exemination of the effect of aerobic exercise on the body composition and hematologic parameters in the obese and overweight,sedentary women has been aimed.Material: 29 obese people whose avarage age is 41.55 ± 6.72 year,avarage height is 159,21 ± 7.18 cm,avarage weight is 85.97 ± 9.60 kg,29 overweight people whose avarage age is 35.10 ± 9.11 year,avarage height is 160.59 ± 5.20 cm,avarage weight is 68.55 ± 6.72 kg,in total,58 people have been accepted to this research.These groups have been arranged according to the body mass index.Method: In this research,8 weekly period- aerobic exercise in 3 days of the week have been applied to people.Before and after the exercise protocol,the body fat percentage,the rate of the waist to the hip,elasticity,some hemotologic parameters (WBC,RBC,MCV,HGB,HCT,PLT),sistolic and disostolic blood pressure have been measured.Result: When the group inside findings have been examined.While the important decrease in the level of BW,BMI,BFP and WHR in the obese group,the important increase in E and DBP have been seen.There are understandable decrease in the level of BW,BMI,WHR,BVF SBP and DBP (p<0.05),understandable increase in E (p< 0.05),there is also no difference in WHR.After and before the exercise of the obese and overweight groups,the understandable increase in the level of RBC,HGB,HCT (p<0.05) and understandable decrease in the level of MCV (p<0.05) have been seen.As different from the overweight group,understandable increase in WBC (p<0.05)has been seen.The important difference in PLT in the both groups hasn’t been seen.When differences between two groups have been examined,after the exercise,the level of RBC in the obese group is higher than those in the overweight group.(p<0.05) Discussion and conclusion: In conclusion,it can be said that in the obese and overweight women,the applied exercise protocol have an important effect on the antropometric and hemotologic levels,regular aerobic exercises will reduce the body fat percentage without the loss of the muscle.
关键词：Step-aerobic exercise;Antropometric Measurements;Obesity;Hemotologic Parameters.