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标题：NFLUENCE OF JUMPING EXERCISES ON THE DEVELOPMENT OF EXPLOSIVE POWER AT HANDBALL AGED 12 -13 YEARS
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作者：POPA CRISTIAN
期刊名称：Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health
印刷版ISSN：1224-7359
出版年度：2010
卷号：10
期号：1
页码：124-125
语种：English
出版社：Ovidius University Press
摘要：Objective.Jumps exercises put in handball training are o good method to develop the as it can be remarked on this essay our intention is to develop the vertical detachment of twelve-thirteen years old (12-13) boys,knowing the fact that the force can not be developed by bar bells at this age.Research Methods and Procedures.The research was conducted over 6 months,TI has made in September 2005,and the TF in February 2006.The trainings were held both outdoors and in both groups by training room is under the same conditions,the difference exists only in the fundamental experiment in group training where exercises were introduced themselves (which included the independent variable) for the development of explosive power.The difference in driving systems of the two groups was the application for development exercises explosive power of the experimental group.Otherwise drive systems have followed the general physical and driving qualities,the same for both groups.In the number of training sessions were conducted three workouts per week that was identical for both groups so that the second training experiment group contained the independent variable.Results.On the experimental group will see the results of subjects in the 3 successive jumps (541.667 ± 21.197 baseline and after six months 573.75 ± 18.563;at a threshold of significance p _ 0.0005),vertical detachment on two legs (33,initial 75 ± 2.179 and 40.917 ± 2.61 after six months,at a threshold of significance p ? 0.0005) foot vertical separation of battle (42.25 ± 2.094 initially and after six months 48.833 ± 2.368;at a threshold of significance p ? 0.0005) increased due to implementation of training programs that contain the independent.Discussion and Conclusions.Assuming the paper,the behavior of the dependent variable (distance traveled during the long jump 3 successive away with two feet vertically and on foot fighting) in the two groups (experimental group and control group),resulting in application independent variable (placing in training exercises for jumping).Confirmed the hypothesis,that the method of jumping to handball novice influence of performance of subjects in the experimental group on the distance traveled during the 3 successive jumps,two feet vertical separation and vertical separation foot battle.
关键词：handball;detention;jumping exercises