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标题：PENGARUH OLAHRAGA TRADISIONAL WOK DHOR TERHADAP KESEGARAN JASMANI SANTRIWAN USIA 13-15 TAHUN DI PONDOK PESANTREN ROUDLATUT THALIBIN REMBANG
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作者：Ahmad Choirul Anwar ; Ahmad Choirul Anwar ; Setya Rahayu 等
期刊名称：Journal of Sport Sciences and Fitness
印刷版ISSN：2252-6528
出版年度：2015
卷号：4
期号：4
页码：23-28
语种：English
出版社：Universitas Negeri Semarang
摘要：This study aims to determine the effect of traditional sports wok dhor to student’s of physical fitness of 13-15 years old at Roudlatut Thalibin Boarding School of Rembang. Method of Pre-Experimental Research uses one group pretest posttest design. The population was at boarding school student’s Roudlatut Thalibin Apex aged 13-15 who totaled 25 people, the sampling technique using a quota sampling and obtained a sample of 20 people. Research assays using test Physical Freshness Indonesia (TKJI). The study was conducted on April 13, s/ d May 16, 2015, at boarding school Roudlatut Thalibin Rembang. Giving the exercise carried out for 5 weeks with 3 sessions per week and the time of one 15-minute workout. Physical Freshness Test results from Indonesia include the 50 meter sprint test, pull ups, sit ups, vertical jump, run 1000 meters, an increase seen from the data the average total value obtained pretest 15,45 and posttest 16,75 although the criteria were. Research data analysis technique using paired t-test. The results showed that the traditional wok dhor exercise can improve physical fitness student’s aged 13-15 years at boarding school Roudlatut Thalibin Rembang, because t count > t table is 7,10 > 2,09, The conclusion of this study is the traditional sport wok dhor positive the effect to student’s of physical fitness of 13-15 years old at Roudlatut Thalibin Boarding School of Remban.
其他摘要：Penelitian ini bertujuan mengetahui pengaruh olahraga tradisional wok dhor dalam meningkatan kesegaran jasmani santriwan usia 13-15 tahun di Pondok Pesantren Roudlatut Thalibin Rembang. Metode penelitian menggunakan Pre-Experimental design one group prete
关键词：Traditional sports wok dhor; physical fitness