文章基本信息

标题：The Effects of Strenght Exercises on Body Composition and Irisin
本地全文：下载
作者：Murat Ozan ; Murat Ozan ; Sercan Karakurt 等
期刊名称：International Journal of Applied Exercise Physiology
电子版ISSN：2322-3537
出版年度：2020
卷号：9
期号：3
页码：178-186
语种：English
出版社：Asian Exercise and Sport Science Association
摘要：This is the first study to determine the effects of strenght exercises on irisin and correlation of bady composition and irisin. The purpose of this study was to determine the effects on body fat and irisin of static strength exercises with Tera-Bant® in elite boxers. 9 volunteered elite male boxers participate in the study who are non-smokers and did not use any nutritional supplements. Boxers were instructed to perform strength exercises with Thera-Band for 3 days a week for 8 weeks. Blood samples were taken before exercises (resting), after the first exercise (acute) and after 8 weeks following the last exercise (chronic), and measurement of body fats were made at the same time. Irisin levels of blood were examined. Statistical analyses were carried out using the SPSS 22 for Windows. The data were found to not be distributed normally. Thus, Friedman, Wilcoxon, Mann-Whitney U and Speraman’s correlations tests were used. The results were evaluated using an alpha level of .05. Body Fat Percentage (BFP) and Fat Mass (FM) levels of athletes increased, Lean Mass (LM) decreased relatively both after a single session and after 8 weeks. While irisin concentration increased after a single session, (correlation in pre exercise and after a single exercise. Static strength exercise is effective on body fat both acutely and chronically, and effective on irisin only acute. Farther, the body fat and irisin are related to the negative.
关键词：Boxing; Exercise; Irisin; Strength; Body Composition