文章基本信息

标题：Recovery Strategies on Lactate Removal and Heart Rate in Shortest Time after Fatiguing Exercise
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作者：Reza Seyedi ; Reza Seyedi ; Yaping Zhong 等
期刊名称：International Journal of Applied Exercise Physiology
电子版ISSN：2322-3537
出版年度：2019
卷号：8
期号：4
页码：54-61
语种：English
出版社：Asian Exercise and Sport Science Association
摘要：The objective of this study was to assess of different recovery modes on lactate removal and heart rate after high intensity exercise. Exercise sessions consisted of 1 series of 30s supramaximal cycling exercise at 120% of maximal aerobic power interspersed in random order with massage, walking, stretching. 21 healthy male volunteers between 18 and 22 years of age participated in this study. They are randomly separated to 3 groups. The data were analyzed with using SSPS- 18 software, for determining SD and M, repeated measurement test and for comparing three methods of recovery in five times, ANOVA test was used. Results showed that the massage method, the amount of lactate doesn’t have a significant decrease. But in the stretching and walking methods, the amount of lactate has a meaningful difference from first to fifth time. So the three methods used to decrease lactate in different times is different, but this difference is not meaningful P>0.39, and in another index the difference of heart rate by three methods (massage, stretching and walking) was statistically significant F(2, 18) =5.770, The results of Tukey test showed that massage and walking methods do not differ significantly, but the stretching method was different.
关键词：Lactate; Heart rate; Recovery