文章基本信息

标题：Methodical system of kettlebell lifting training of cadets during their physical education
本地全文：下载
作者：Kostiantyn Prontenko ; Kostiantyn Prontenko ; Grygoriy Griban 等
期刊名称：International Journal of Applied Exercise Physiology
电子版ISSN：2322-3537
出版年度：2019
卷号：8
期号：3
页码：222-230
语种：English
出版社：Asian Exercise and Sport Science Association
摘要：Based on a developed methodical system of kettlebell lifting training the influence of kettlebell lifting classes on the physical fitness of cadets was analyzed. The timeliness of the research is defined conditioned by the need to increase the level of physical preparedness of future officers of the Armed Forces of Ukraine to professional activity. The participants of the research: the study included cadets from S. P. Koroliov Zhytomyr Military Institute aged 18–24 years, who entered a higher military educational institution in 2013 (n=119). The duration of the experiment was 5 years. Three groups were formed: EG1 included cadets who were involved in kettlebell lifting section at the institute during their studies (n=29), EG2 included cadets who were involved in the kettlebell lifting section at faculty (n=33), and CG included cadets who were engaged in the current system of physical training (n=57). The study groups were formed from cadets with statistically equivalent levels of preparedness. The number of hours of physical training in all groups was the same and equaled to 12 hours per week. The research was conducted according to the following tests: 100 m - running, pulling up on a cross-beam, 3 km - running, lifting with a coup on a cross-beam, bending the arms on the bars, complex power exercise (dip ups during a minute and sit-ups during a minute), inclination of trunk in sitting position, holding the body in a horizontal position, 5 km - running. The methods of the research are a theoretical analysis and generalization of scientific and methodical literature, pedagogical observation, pedagogical experiment, methods of mathematical statistics. Upon completion of the experiment, the cadets in EG1 and EG2 had a significantly better level of physical fitness (p<0.05–0.001) than the CG, according to endurance, strength, static endurance of the muscles of the body and flexibility indicators, which showed the effectiveness of kettlebell lifting classes according to the developed methodical system. Conclusions. The model of the methodical system focuses on the personality of future officers who should have a high level of physical and methodical preparedness and health, has fitness competencies for the implementation of physical education and sports in the field of professional activity, and who can effectively perform the tasks of professional activity. The high level of physical qualities in graduate cadets will ensure the effective execution of assignments in the conditions of their future military-professional (combat) activity.
关键词：methodical system; kettlebell lifting; physical fitness; cadets