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标题：The effect of an exhaustive aerobic, anaerobic and resistance exercise on serotonin, beta-endorphin and bdnf in students
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作者：Sharifi M ; Sharifi M ; Hamedinia M.R 等
期刊名称：Physical Education of Students
电子版ISSN：2308-7250
出版年度：2018
卷号：22
期号：5
页码：272-277
DOI：10.15561/20755279.2018.0507
语种：English
出版社：H.S. Skovoroda Kharkov National Pedagogical University
摘要：Sport exercises play a major role in many hormonal factors which related to happiness in human. Therefore, the short-term effects of three anaerobic, aerobic and resistance exercises on (BDNF) and hormones related to happiness such as serotonin and beta-endorphin has been studied in young men in this research.Material: Thirty-two students (19 to 25 years old) who did not have regular physical activity were randomly divided into four groups, after the subjects were eaten the same breakfast, the blood of them were taken before and after the various short aerobic exercises (Exhaustive exercise with 70% of maximum heart rate) and anaerobic (Exhaustive exercise with maximum intensity) and exhaustive resistance exercise (with 8 stations). Control group did not practice any activity. Specific kits and ELISA method have been used to determine their values. Data were analyzed using ANOVAand ANCOVA method at a significant level of 5%.Results: Beta-endorphins showed a significant increase in resistance and aerobic training sessions compared to control group. However, serotonin and BDNF had a significant intra-group change in the aerobic group.Conclusions: It seems that aerobic exercises are the best practice for increasing some of the hormones associated with h.
关键词：BDNF; Beta-endorphin; Serotonin; Aerobic Exercise; Anaerobic Exercise; Resistance Exercise