文章基本信息

标题：Order Effects of Concurrent Endurance and Resistance Training on Post-Exercise Response of Non-Trained Women
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作者：Andrea Di Blasio ; Andrea Di Blasio ; Andrea Di Blasio 等
期刊名称：Journal of Sports Science and Medicine
印刷版ISSN：1303-2968
出版年度：2012
卷号：11
期号：3
页码：393-399
语种：English
出版社：University of Uludag
摘要：Physical exercise is used for the promotion and maintenance of good health and for the improvement of physical fitness. Both endurance and resistance exercises are needed to carry out a complete training program. Because time may be a barrier to physical exercise practice, the aim of this study was to verify whether the order of execution of endurance and resistance exercises, in concurrent training, has different effects on the metabolic responses during recovery. Thirteen healthy women [24.40 (1.67) years, Mean (SD)] were investigated for energy expenditure (EE), oxygen consumption (VO2), ventilation (Ve), respiratory frequency (RF), proportion of oxygen in expired air (FeO2) and ratings of perceived exertion (RPE) both before and after three concurrent endurance and resistance trainings, carried out in different orders: endurance-resistance training (ERT), resistance-endurance training (RET) and alternating endurance-resistance training (AERT). AERT elicited a significantly greater increase of EE, VO2, and Ve and a greater decrease of FeO2. ERT elicited a lower increase of RPE. Acute post-exercise physiological responses to concurrent endurance and resistance physical exercise seem to depend on the order of execution of the two parts: among the selected protocols, AERT seems to elicit the best responses.
关键词：EPOC;FeO;exercise order;endurance exercise;resistance exercise