文章基本信息

标题：The Effect fo Ascending and 40 % Weight Training Method on The Strength of The Muscle Arm
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作者：Nugroho Hery Susanto
期刊名称：Journal of Physical Education Health and Sport
印刷版ISSN：2354-7901
电子版ISSN：2354-8231
出版年度：2018
卷号：5
期号：2
页码：50-55
语种：English
出版社：Universitas Negeri Semarang
摘要：The purpose of this research is to increase performance softball UKM students with exercise ascending method and exercise 40% loads method.There is thirty-three students selected accordance will be conducted pretest to determine division of a group ascending,exercise 40% loads method or the control group.Push up for 60 second to measure arm muscle strength level.Will be given exercise on 6 weeks for each group and treatment 3 times of a week.Test results paired sample t-test show a method of ascending significant influence on the variables strength of arm muscles,group of 40% loads methods significant influence on the variables strength of arm muscles.It can be concluded that the exercise of ascending method and exercise of 40% loads methods effective to improve the components physical condition strength of arm muscles,this can happening because the duration less of exercise and high student activity,see the whole subject is a student of physical education who join on UKM softball UNESA.
关键词：strenght;exercise 40% loads;ascending