文章基本信息

标题：Why the Mediterranean diet?
本地全文：下载
作者：Małgorzata Chudzińska ; Małgorzata Nartowicz ; Walery Zukow 等
期刊名称：Journal of Education, Health and Sport
电子版ISSN：2391-8306
出版年度：2018
卷号：8
期号：10
页码：326-337
DOI：10.5281/zenodo.1489258
语种：English
出版社：Kazimierz Wielki University
摘要："Mediterranean diet" is a concept that defines a certain range of nutritional behaviors that cannot be faithfully reproduced in current times. The prototype of this diet was created in Crete in the 1960s and spread mainly among poor populations of fishermen and shepherds, leading a lifestyle substantially differed from modern one. The Mediterranean diet is characterized by high consumption of vegetables and fruit, cereal products, legume seeds and olive oil, average consumption of fish, dairy products and alcohol, as well as small consumption of meat, sugar and confectionery products. The products recommended in it contain a number of pro-health properties, among others, thanks to the content of omega-3 fatty acids, monounsaturated fatty acids, fiber, and antioxidants. Therefore, the Mediterranean diet allows to develop good eating habits for life and prevents many civilization diseases.
关键词："Mediterranean diet" is a concept that defines a certain range of nutritional behaviors that cannot be faithfully reproduced in current times. The prototype of this diet was created in Crete in the 1960s and spread mainly among poor populations of fishermen and shepherds, leading a lifestyle substantially differed from modern one. The Mediterranean diet is characterized by high consumption of vegetables and fruit, cereal products, legume seeds and olive oil, average consumption of fish, dairy products and alcohol, as well as small consumption of meat, sugar and confectionery products. The products recommended in it contain a number of pro-health properties, among others, thanks to the content of omega-3 fatty acids, monounsaturated fatty acids, fiber, and antioxidants. Therefore, the Mediterranean diet allows to develop good eating habits for life and prevents many civilization diseases.