文章基本信息

标题：THE EFFECTS OF SIXWEEKS PROGRAM OF PLYOMETRIC TRENING ON VOLLEYBALL JUMPING
其他标题：EFEKTI ŠESTONEDELJNOG PROGRAMA PLIOMETRIJSKOG TRENINGA NA ODBOJKAŠKU SKOČNOST
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作者：Vladan Milić ; Toplica Stojanović
期刊名称：Sport Mont
印刷版ISSN：1451-7485
电子版ISSN：2337-0351
出版年度：2008
卷号：6
期号：15-16-17
页码：709-715
语种：English
出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要：With goal to examine effects of plyometric training program on development of jumping strength for volleyball players, it was organized an experimental research on pattern of 23 volleyball players from cadet team and 23 students from high-school. Guided by general principles for plyometric training, individual plans for training were made. For estimating the effects of sports training on development of jumping, eight variables were used. For needs of this research four tests are valid for estimation, jump in block with left and right leg and jump in spike with left and right leg. Experiment has been realized in the second part on conditional preparations, and lasted for six weeks with two or three trainings per week. Control group had physical education lessons at their schools twice a week. Data were processed by in variant, multivariate analysis and analysis of covariance. On the results of research and discussion we can say that the model of training we used for development of jumping as a basic factor in experimental group brought statistically bigger difference in improving jumping that it brought in control group.
其他摘要：Specijalno kretanje sportista odlikuje pojavom specijalne varijante snage koja se naziva eksplozivna snaga. Eksplozivna snaga je definisana kao individualna sposobnost nervno-mišicnog sistema da ispolji naprezanje u najkračem vremenu (Verhošanski, 1979, 6
关键词：plyometria;training;jumping;volleyball players