文章基本信息

标题：PLYOMETRY TRAINING IN KARATE- SPECIFICS
其他标题：SPECIFIČNOST PLIOMETRIJSKOG TRENINGA U KARATEU
本地全文：下载
作者：Sandra Vujkov
期刊名称：Sport Mont
印刷版ISSN：1451-7485
电子版ISSN：2337-0351
出版年度：2007
卷号：5
期号：12-13-14
页码：72-79
语种：English
出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要：Plyometric training is one of the most interesting innovations in the recent few decades in the process of sport training. The experience of coaches and athletes who have practised this kind of training proces brought them to higher performance in sports results. Plyometric exercise is developed and applied in conformity with certain sport requirements. Plyometry is a training method, which should be applied in combination with other methods for strenght development in overall programme of training, all in favour of improvement of the relationship between maximal strenght and explosive strenght, being very important for karate sport. This paper deals with a proposal of a few exercises that should have a positive transfer on improvement of the performance of karate tehnique.
其他摘要：Pliometrija se može defi nisati kao vežba koja omogućava mišiću da dosti gne svoju maksimalnu snagu za što kraće vreme. Ova brzinsko-snažna sposo bnost je poznata kao eksplozivnost (kombinacija snage i brzine).Tehnički se pliometrija može objasniti kao ve
关键词：exercise;specifi city;preparation;choice of equipment