文章基本信息

标题：SOME OF THE PROBLEMS RELATED TO THE SPINE POSTURE IN STRENGHT TRAINING
其他标题：NEKI PROBLEMI VEZANI ZA POSTURALNI STATUS KIČMENOG STUBA U TRENINGU SNAGE
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作者：Aleksandar Dejanović ; Franja Fratrić
期刊名称：Sport Mont
印刷版ISSN：1451-7485
电子版ISSN：2337-0351
出版年度：2005
卷号：3
期号：6-7
页码：103-108
语种：English
出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要：During strenght training of the abdominals, lumbar spine suffers great loadings. Depending on the complete body position and its segments, those loadings often go above the tolerance of the lumbar spine soft tissues. In order to properly strenghten the abdominal musculature, and having considered training requirements, as well as preventive ones, it is necessary to completely eliminate exercises which are harmful to the lumbar posture, sport performances and sport achievement. Abdominal muscles strenght development is important in most of the sport disciplines, but we must have scientifical approach on this matter. Some of the exercises for abdominal strenght development, which produce minimal loading to the lumbar spine will be presented in this article.
其他摘要：U američkom časpoisu SHAPE (april, 2001) pojavio se tekst pod nazivom «testirani najbolji pokreti za abdominalne mišiće» (The best tested AB moves). Opsednutost tzv. SIX ABS iliti u prevodu šest pločica koje označavaju lepotu, ali i snagu abdominalnih miš
关键词：lumbar spine;posture;abdominal muscles strenght development;proper performance