文章基本信息

标题：Effect of Ballistic Warm-up on Isokinetic Strength, Balance, Agility, Flexibility and Speed in Elite Freestyle Wrestlers
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作者：Sezen Cimen Polat ; Ebru Cetin ; Imdat Yarim 等
期刊名称：Sport Mont
印刷版ISSN：1451-7485
电子版ISSN：2337-0351
出版年度：2018
卷号：16
期号：3
页码：85-89
DOI：10.26773/smj.181015
语种：English
出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要：The aim of this study is effect of ballistic warm-up on isokinetic strength, balance and some parameters in male elite freestyle wrestlers. Thirteen elite freestyle wrestlers at the age of 20.15±2.11 yrs, with 174.54±7.14 cm height and 81.67±15.36 kg weight participated in the study. Measurements were performed two different warm-up protocols. Running protocol at submaximal level on the treadmill for 10 minutes was applied for every wrestler. Ballistic Warm-up protocol involved 13 different movements for multi-muscle groups lasting for 10 minutes. Flexibility, speed, agility, balance, hand grip and isokinetic leg strength parameters were measured. Wilcoxon Signed Rank test was performed to find the difference between the protocols. Consequently, differences were found in flexibility, right hand grip strength, right posteromedial and posterolateral balance, left posteromedial and posterolateral balance, left and right hamstring and quadriceps strength parameters. Ballistic warm-up protocol can be more effective in many parameters, especially strength compared to ordinary warm-up.
关键词：freestyle wrestling;ballistic warm-up;isokinetic strenght;balance;agility