文章基本信息

标题：SYSTEMATIZATION OF THE BASIC STEPS OF THE STEP-AEROBICS
其他标题：SISTEMATIZACIJA OSNOVNIH KORAKA STEP AEROBIKA
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作者：Darinka Korovljev ; Milena Mikalački ; Nebojša Čokorilo 等
期刊名称：Sport Mont
印刷版ISSN：1451-7485
电子版ISSN：2337-0351
出版年度：2011
卷号：8
期号：25-26-27
页码：97-103
语种：English
出版社：Montenegrin Sports Academy and Faculty for Sport and Physical Education
摘要：Following the development of the powerful sport industry, in front of us appeared a lot of new opportunities for creating of the new programmes of exercising with certain requisites. One of such programmes is certainly step-aerobics. Step-aerobics can be defined as a type of aerobics consisting of the basic aerobic steps (basic steps) applied in exercising on stepper (step bench), with a possibility to regulate its height. Step-aerobics itself can be divided into several groups, depending on the following: type of music, working methods and adopted knowledge of the attendants. In this work, the systematization of the basic steps in step-aerobics was made on the basis of the following criteria: steps origin, number of leg motions in stepping and relating the body support at the end of the step. Systematization of the basic steps of the step-aerobics is quite significant for making a concrete review of the existing basic steps, thus making creation of the step-aerobics lesson easier.
关键词：step;basic steps;aerobics;choreography