文章基本信息

标题：認知的再評価と気晴らしは脱中心化を媒介して精神的健康に関連する
本地全文：下载
作者：小林亮太 ; 重松潤 ; 宮谷真人等
期刊名称：感情心理学研究
印刷版ISSN：1882-8817
电子版ISSN：1882-8949
出版年度：2019
卷号：27
期号：2
页码：67-72
DOI：10.4092/jsre.27.2_67
出版社：THE JAPAN SOCIETY FOR RESEARCH ON EMOTIONS
摘要：Previous studies have reported that cognitive reappraisal is related to decentering and mental health. However, there are two limitations in the current literature. First, it is unclear whether distraction facilitates decentering. Second, anxiety is the only index that has been used to assess mental health. Therefore, we examined whether cognitive reappraisal and distraction enhance decentering, which in turn improves mental health. Three hundred and eighty-seven university students answered questionnaires that assessed cognitive reappraisal, distraction, and decentering. Additionally, we measured depression, subjective happiness, and life satisfaction as mental health indicators. Our results confirmed that cognitive reappraisal and distraction influence mental health. In addition, decentering mediated the effect of cognitive reappraisal and distraction on mental health. These results suggest that distraction and cognitive reappraisal enhance decentering, which in turn, improves mental health.
关键词：decentering;cognitive reappraisal;distraction;emotion regulation;mental health