文章基本信息

标题：The effects of a 6-week plyometric training on muscular strength performance in silat exponents
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作者：Dahlia Al-Syurgawi ; Mohamad Nizam Mohamed Shapie
期刊名称：Revista de Artes Marciales Asiáticas
印刷版ISSN：2174-0747
出版年度：2019
卷号：14
期号：2s
页码：28-30
DOI：10.18002/rama.v14i2s.5976
出版社：Universidad de León
摘要：The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents ( M age = 14 ± 3.22 years) were randomly assigned to a control or experimental group ( n = 17 for each group). The experimental group participated in conventional silat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7 % between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes.
其他摘要：The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents ( M age = 14 ± 3.22 years) were randomly assigned to a control or experimental group ( n = 17 for each group). The experimental group participated in conventional silat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7 % between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes.
关键词：Malay sports; martial arts; combat sports; silat; sports training
其他关键词：Malay sports; martial arts;combat sports;silat;sports training