文章基本信息

标题：Physical activity – classification, characteristics and health benefits
本地全文：下载
作者：Katarzyna Piotrowska ; Łukasz Pabianek
期刊名称：Quality in Sport
电子版ISSN：2450-3118
出版年度：2019
卷号：5
期号：2
页码：7-14
DOI：10.12775/QS.2019.007
出版社：Nicolaus Copernicus University in Toruń
摘要：Regular physical activity is associated with numerous health benefits for both women and men. By regularly engaging in physical activity, we delay overall mortality and improve well-being in any population. The size of the observed adaptive changes resulting from the implemented physical activity is very large, and its benefits are numerous. Appropriate level of physical activity should be maintained throughout life due to its ability to inhibit the natural aging process and slow down the lesions observed with age. The purpose of this work is to illustrate the natural components of physical fitness and physical activity, with particular emphasis on its impact on health and well-being.
其他摘要：Regular physical activity is associated with numerous health benefits for both women and men. By regularly engaging in physical activity, we delay overall mortality and improve well-being in any population. The size of the observed adaptive changes resulting from the implemented physical activity is very large, and its benefits are numerous. Appropriate level of physical activity should be maintained throughout life due to its ability to inhibit the natural aging process and slow down the lesions observed with age. The purpose of this work is to illustrate the natural components of physical fitness and physical activity, with particular emphasis on its impact on health and well-being.
关键词：physical fitness development; physical training; health
其他关键词：physical fitness development;physical training;health