文章基本信息

标题：Monitoring Workloads of a Professional Female Futsal Team over a Season: A Case Study
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作者：Carlos Lago-Fuentes ; Alejandro Jiménez-Loaisa ; Alexis Padrón-Cabo 等
期刊名称：Sports
电子版ISSN：2075-4663
出版年度：2020
卷号：8
期号：5
DOI：10.3390/sports8050069
出版社：MDPI Publishing
摘要：The aims of this study were to describe the external and internal workloads in a professional female futsal team during a whole season and to compare workloads during different periods of the season. Ten professional female futsal players (age 22.8 ± 4.3 years; 5.1 ± 2.4 years of experience; weight 61.9 ± 7.1 kg; height 1.66 ± 0.06 m) participated voluntarily in this study during the whole season. The internal workload was measured by the session-Rate of perceived exertion (session-RPE) method, while the external workload was indirectly measured by considering the training and match volume and the type of contents of each session over 43 weeks. Mean sRPE throughout the season was 319.9 ± 127.1 arbitrary units (AU). Higher internal loads (total weekly training load and strain) were reported during the pre-season compared with the in-season mesocycles (p 0.05). This study suggests that microcycles of pre-season present a stable load pattern, meanwhile workloads during the in-season period report a tapering strategy in a professional female futsal team.
关键词：team sports; women; session;RPE; performance team sports ; women ; session;RPE ; performance