文章基本信息

标题：Acute effects of equated volume-load resistance training leading to muscular failure versus non-failure on neuromuscular performance
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作者：Fabiano S. Fonseca ; Bruna Daniella de V. Costa ; Maria Elisa C. Ferreira 等
期刊名称：Journal of Exercise Science and Fitness
印刷版ISSN：1728-869X
出版年度：2020
页码：1-7
DOI：10.1016/j.jesf.2020.01.004
出版社：Elsevier
摘要：Background/objective The aim of this study was to compare the acute effects of resistance training to failure (TF) and non-failure (TNF) with volume-load equalization on neuromuscular performance in recreationally resistance-trained adults. Methods Twenty-two trained men (age 21.4 ± 2.3 years) were included in a controlled, randomized, and design cross-over investigation with two experimental conditions and one-week of washout interval between them. The participants performed parallel back-squat adopting TF or TNF with volume, intensity, and rest between sets equalized. Countermovement jump (CMJ) height and peak power (PP) were used as mechanical indicators of neuromuscular performance. The mechanical variables were assessed in five moments (pre-experiment, post 15-s, 10-min, 20-min, and 30-min). Results When compared with the TNF condition, TF presented greater decrement on CMJ height ( P < 0.001) and PP ( P 0.05). On the other hand, the TF condition promoted greater decrement in CMJ and PP performance compared with the pre-experiment and TNF protocol even 20–30 min later ( P < 0.05). Conclusion These findings suggest that TF promotes greater acute impairment on neuromuscular performance even when volume-load is equalized.
关键词：Resistance training ; Power ; Neuromuscular performance ; Fatigue